Weight Loss Formula
Weight Loss Formula
Is there a formula to resolve the loss or weight gain?
For over a day, for example, overeating 50 calories or whatever? I'm not trying to lose weight, so will not tell me how because I am a healthy weight and just want or see if their is a way to predict fluxtuations.
I would not say as much as the simple mathematical formula. If you consume more calories than you burn, gain weight. If you consume less calories than you burn, you lose weight. It's as simple as that ... really. Now what you do with extra calories up to you. If you train weight, extra calories will not make you fat as well as helping your muscles to grow. No activity .... means which becomes fat. Overeating 50 calories, probably would not have much of an effect on your weight. There are websites that can give the right amount of calories you need in terms of their age, sex, weight, etc. Whatever, consume less to lose weight.
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