Month How
Month How
How to lose 5 pounds in a month?
I 5'2 or 5'1 hours. I weigh 115 pounds and my doctor says is completely healthy for someone with my BMI and information and things to lose 10 pounds maximum. And I will still be at a normal weight for my age. and he said it would be healthy for me COMPLETLEY lose no more than 10 pounds. so I want to lose 5 ppunds to be healthier and more confident. any advice!? 
To lose one pound of fat you must burn approximately 3500 calories above that already burn doing daily activities. That sounds like a lot of calories and certainly would not want to try to burn 3500 calories a day. However, to take it step by step, you can determine exactly what you need to do each day to burn or cut those extra calories. Below is a step by step process to get started. Check out this site How to lose weight the healthy way http://linkb.com/HowtoLoseWeight Losing weight is difficult and long process, but you will so happy when it will be your new body. Do not give up!
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