Fruit Green Lean
Fruit Green Lean
How many glasses of milk a day should I take?
Ok, I'm 5'3, and I do not regret a bit to hear my mom when I was younger. She always told me to eat good and healthy "things because they make you grow taller, but I never cared to listen at all and usually stuffed my face with the nasty trash. Well, well .. I know that a healthy diet Exercise and a large amount of calcium you will grow. The thing is that I drink 5-6 glasses of milk to 2% per day. Is that good? I feel like I'm taking too much calcium? Other than that, I'm also eating a lot of whole grains in the mornings and evenings after gym class, which is second period. So I have my exercise thereof. My diet consists of green vegetables, lean meats, fruits, etc etc. By the way, I'm also 18 and I want to grow taller. Thanks in advance!
a minimal
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