Fat Burn
Fat Burn
Can anyone explain why it is possible to exercise too hard to burn fat?
Okay, I have read all over the place that if your heart is well above your target Heart Rate for burning fat that will not burn fat. I understand that vigorous exercise can cause not enough oxygen to cells. And I understand that the end products of glycolysis can not enter the Krebs cycle in the absence of oxygen. But that seems to explain why can not burn glucose above a certain heart rate, not fat. So explain things to me in terms of basic science. And tell me when I left my heart rate get above the rate of burning fat, am I still burning calories? And I'm burning carbohydrate / glycogen / lean muscle or what if I'm not burning fat?
You know when your excercising a lot. youll get really huge pumpkin and youll people walking
Fast Fat Burn, High Intensity Cardio Workout - Exercisetv.tv
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