Energy Weight
Energy Weight
what foods give you energy without gaining weight?
track has just started and I'm almost fainting im not in bad shape terrible ... ok has exacly am not in great shape. but you know I'm fat? anyway what food I can eat so that I have more energy, but not gain weight?
One great thing to eat before the start of the track is a banana or two. "Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives a sustained and substantial instantaneous increase in energy. Research have proven that just two bananas provide enough energy for a 90-minute vigorous workout. No wonder the banana is the number one fruit with the leader of athletes in the world. But energy is not the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number diseases and conditions, making it a must to add to our daily diet. "I hope this helps.
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