Alli Starter
Alli Starter
I have some suggestions on simple exercises to start an overweight person who is dieting?
I am a woman 23 years who started the Slim-Fast diet plan 3-2-1 yesterday. I am also taking Alli pills to help accelerate my Weight Loss a bit. I do however also need to exercise, but my weight I feel uncomfortable when I exercise. For example, walking makes my knees hurt and weightlifting makes all my joints hurt. I'm 6 feet tall and weigh 288 pounds. My goal is to lose 100 pounds in 18 months, but I think we will succeed only if I start working out. Does anyone have any suggestions good low-impact ways to work for now while I'm so heavy that support the efforts of my weight loss? I really want to be healthy for the rest of my life is so difficult to start when I cause physical pain. Or should I wait until I've lost some weight with diet alone and start working when I'm lighter?
perhaps resistance bands would be a good option. below is a site that shows all the different types. SPRI bands I have the brand with the strap of the door that makes it very easy to do a variety of exercises. plus it comes with an exercise routine. and I'm sure there is resistance exercise band videos on youtube also if you have any. not by the resistance to light because they are too easy. obtain at least half. I bought it in sports stores and online at Amazon.
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